The accountability coach that emails YOU
Every other app waits for you to remember it exists. Coach AI checks in over email, follows up when you go quiet, and tracks your Ship Streak — the days you actually put something in front of another human, not just prepared to.
From $19/mo. Cancel anytime. Your coach emails first — you just tap.
Accountability That Comes to You
Motivation apps assume you'll show up. Coach AI assumes you'll forget — and shows up anyway.
It Emails You First
You don't have to remember to open an app — that's the whole point. Your coach reaches out over email with a morning plan, evening reflections, and a 5pm "what did you ship?" prompt.
Ship Streak: Output, Not Busywork
A "ship" is something a stranger could see — an email sent, a post published, an application submitted. Research and tweaking count as prep, and prep days don't extend your streak. It keeps you honest about the difference.
It Notices When You Go Quiet
Days of prep with nothing shipped? The nudges escalate — gently, then directly. Going quiet is exactly when most tools give up on you. This one leans in.
No Shame, Ever
Broke your streak? You get a reset, not a guilt trip. Shame kills momentum, especially for ADHD brains. The coaching is built around starting again fast, not punishing the gap.
A Real Coach in Your Pocket
Beyond the texts: full AI coaching chats that remember your goals and history, ask hard questions, and turn vague intentions into concrete next actions.
Goals, Habits, Mood & CBT Tools
Track the essentials in one place — goals, daily habits, mood — plus thought records for the days your brain tells you the work isn't good enough to send.
From "I'll Start Monday" to Shipping Daily
Setup takes a few minutes. The first check-in text does the rest.
Tell It What You're Avoiding
Sign up with your email, and set the goal you keep circling. Your coach learns what "done" looks like for you.
Your Coach Emails You
A morning plan, evening reflections, and a 5pm "what did you ship today?" — all over email. No app to remember, no login to dread.
One Tap Closes the Loop
Tap "Done" right from the email and it's logged — no app to open. Ships (the big "a stranger could see this" moments) get tracked in the app; internal prep work is honest, but it won't extend the streak.
Momentum Compounds
Your ship streak grows, prep spirals get called out early, and the coaching chat helps you break down whatever's blocking the next send.
Coach AI vs the Habit App You Already Abandoned
The difference isn't features. It's who does the remembering.
| Feature | Coach AI | Typical Habit App |
|---|---|---|
| Who makes the first move | Your coach emails you, daily | You have to remember to open it |
| When you go quiet | Escalating email nudges check on you | Silence — maybe a badge notification |
| What counts as progress | Ships: things another human can see | Any checkbox, including busywork |
| Prep vs. output | Tracked separately — prep doesn't extend your streak | "Researched for 3 hours" counts as a win |
| Breaking a streak | No-shame reset, coach helps you restart | Guilt screen, streak graveyard |
| Coaching | Full AI coaching chat with memory of your goals | Motivational quotes |
| CBT tools | Thought records for perfectionism spirals | Not offered |
| Logging effort | One tap on "Done" from the email | Open app, navigate, tap, tap, tap |
| Monthly cost | From $19/mo | Free-ish, but it stops working in week 2 |
Cheaper Than Another Abandoned System
One coach that emails you first. Cancel anytime. 14-day money-back guarantee.
Starter
The core toolkit, app-first
- AI coaching chat that remembers your goals
- Goal tracking (up to 3 goals)
- Habit tracking
- Daily mood logging
- Thought records (CBT tools)
- Ship Streak tracking in the app
- Email check-ins
- No weekly reviews
Premium
The full accountability loop, with weekly reviews
- Everything in Starter
- Escalating nudges when you go quiet
- Unlimited goals
- Weekly AI progress reviews
Executive
For people who want the deepest support
- Everything in Premium
- Priority AI responses
- Monthly deep-dive progress reports
- Priority support
- Full data export
All plans include a 14-day money-back guarantee. No questions asked.
Frequently Asked Questions
Everything you need to know about Coach AI.